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1-Month: WeShred Nutrition
179$Every weekPersonalized Nutrition- 1:1 Weekly Calls with Erica Stenz
- Direct text support with Erica Stenz
- 50% Off InBody Composition (Body Fat Test)
- VIP Recourses including grocery lists
- Recipes books
- IG support group
- Presentation video recordings
- Priority booking on wellness retreats
- Cancel anytime after 3 weeks
Healthy Chef Erica Consult + 3-DAY RESET
349$Nourish your body with the highest quality food for your weight loss, health + fitness goalsValid for 7 days- 3-Day RESET: healthy gut microbiome + hormone regulation
- Includes 3 meals /day *delivery available in CA
- $25/meal (~400 calories / meal - depending on your goal)
- Includes (1) 30-Minute Nutrition Consult with Erica Stenz
- Includes Erica's famous WeShred Salads (for pick-up in LA)
- Learn how to eat on "WeShred" to build healthy habits
- Sample meals: WeShred protein chia pudding, smoothie, salads
- Meals are tailored specific goals: "shred, balance, build"
- Meals designed to increase energy: fiber + lean protein
- Meat + Fish / Vegan / Vegetarian / Pescaritain Options
- VIP Resources including grocery lists & e-Recipe books
- Catering for events (separate cost)
- Discount on Private Training: Pilates, Yoga, Strength
- *Please note, clients allergic to nuts should not enroll
- *Other food allergies can be addressed prior to meal pick-up
Nutrition VIP
399$Every weekNutrition Experience with Erica Stenz: Nutrition + Healthy Meals- Everything included in WeShred VIP + Healthy Food Delivery
- Direct text support
- Meal provisioning (ready-to-go meal delivered guidance)
- Monthly inbody composition measurement
- Includes 10 healthy meals a week
- Discount on 1:1 Private Training (View "Services)
- Food deliveries available in California, USA (only)
- Pick-up Erica's Salads & Smoothies in Santa Monica, LA
events
Upcoming Events
Sun, May 19The Park Santa MonicaMay 19, 2024, 8:00 AM – 5:00 PM PDTThe Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USAMay 19, 2024, 8:00 AM – 5:00 PM PDTThe Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USAJoin Erica Stenz for the Wellness Retreat Day on Sunday May 19th Hiking + Yoga + Vision Boards + Healthy WeShred Meals/ Smoothies / Coffees + The Spa Contrast Therapy Session (sauna / cold plunge) + Special Gift Bag!
Sat, Jun 08The Park Santa MonicaJun 08, 2024, 8:00 AM – 5:00 PM PDTThe Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USAJun 08, 2024, 8:00 AM – 5:00 PM PDTThe Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USAJoin Erica Stenz for the Wellness Day on Saturday, June 8th & begin a 21-day "healthy habits: the challenge to get you summer-ready! Hiking, Yoga or Workout / Bodywork / Spa Sessions/ Cold Plunge / Heat Contrast Sauna / Healthy delicious meals & VIP gift bag.
Programs
We "shred" the self-doubts and build healthy habits together.
VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.
What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group
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