Personal Note from Erica Stenz, Founder and Lead Coach of The WESHRED Method:
“I have some exciting news: over the past couple of months, I launched my own nutrition & wellness program, The WESHRED Method - inclusive for all levels (workouts not required), ages (18 yrs - 80 yrs) and all genders.
The “We” in WESHRED is for community, and the “Shred” represents taking action, breaking bad habits, onboarding strength, and shifting what YOU feel is important.
WeShred is the culmination of the nutrition knowledge I have gained during my Exercise and Health Science studies at UCSB and coaching thousands of clients over the past 12 years. With daily nutrition and fitness guidance from me, and a community committed to a month together, we make small changes which produce long-lasting results.”
Erica Stenz graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.
She is the Founder & Motivational Speaker of the Warrior Women Podcast and Co-Author of the book "Warrior Women", a 28-day workbook designed to help participants find their strongest self through food, fitness, and friendships.
Erica is a Certified Nutrition Coach, the Lead Fitness Instructor at Barry's Northern California, a NASM Certified Women's Fitness Specialist, NASM Certified Pre/Post Natal Certified Personal Trainer, and a Lululumon Ambassador.
Prior to joining Barry’s, Erica served in key fitness and marketing roles at renowned studios around San Francisco including Bodyrok and Club One. With a background that also involves roles as a former fitness model and online broadcast host, Erica embodies the diverse and inclusive Barry’s persona, offering a spirit, energy and effectiveness that motivates and inspires.
Erica is a Fitness Nutrition Specialist certified by the National Academy of Sports Medicine (NASM), a Women’s Fitness Specialist certified by NASM (which includes pre/post-natal certifications), a Personal Trainer certified by NASM, Spinning/Schwinn, AFAA Group Fitness Instruction, Jillian Michaels BodySHRED, and Les Mills CXWORX. Erica has been honored as “Hottest Trainer 2014” by Racked SF, “Class Crush” Award by Class Pass 2014, and “Trainer of the Month” Award by Sweat Guru 2014.
WESHRED Method Registered Dietitian & Coach
Bonnie Kuss has a Masters in Public Health Nutrition and is a Licensed and Registered Dietitian and Fertility Dietitian. She is passionate about finding individualized solutions for her client’s health and nutrition concerns! She has a personal passion for Plant-based Diets, cardiovascular wellness, women's health, and Intuitive Eating. Bonnie has her NASM-WFS women’s fitness specialization!
Besides all things health, nutrition, wellness, and fitness, Bonnie loves hanging out with her dog, Zoey, spending time outside, and going to listen to live music.
WESHRED Method Coach
Brighton's life-long passion began with ballet classes at 5 years old. As a teenager, attending aerobics classes at the local gym with her Mom, she fell in love with fitness. After receiving her ACE Fitness certification, she started her own outdoor "bootcamp" in GGP and the Presidio. Using the environment as the gym, she led group classes on the sand at Baker Beach and the batteries on the bluff by GGB. Wanting to help her clients fuel their bodies healthfully for all the physical work they were doing, she got her certification in holistic nutrition with an emphasis on plant based nutrition for athletes, at Bauman College in Berkeley. She ended up opening Nourish Cafe in 2015, a healthy plant based cafe in San Francisco. They now have 2 locations. Their mission is to have high quality ingredients, no white sugar or flour, nothing deep fried. The WESHRED Method is a nutrition and wellness program that nourishes your entire self, body and mind.
Brigton's goals are to support others, building confidence and strength and shredding the negative.
She is so excited to support you with whatever it is you want to shred.
Let's get Social!
Interested in having me as your brand sponsor? Fill out the form below and let's chat!