Erica Stenz

Personal Note from Erica Stenz, Founder of WeShred: 

“I have some exciting news: over the past couple of months, I launched my own nutrition program, WeShred - inclusive for all levels (workouts not required), ages (18 yrs - 80 yrs) and all genders. 

The “We” in WeShred is for community, and the “Shred” represents taking action, onboarding strength, and shifting what YOU feel is important.

WeShred is the culmination of the nutrition knowledge I have gained during my Exercise and Health Science studies at UCSB and coaching thousands of clients over the past 12 years. With daily nutrition and fitness guidance from me, and a community committed to a month together, we make small changes which produce long-lasting results.”


Erica Stenz graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.

She is the Founder & Motivational Speaker of the Warrior Women Podcast and Co-Author of the book "Warrior Women", a 28-day workbook designed to help participants find their strongest self through food, fitness, and friendships.

Erica is a Certified Nutrition Coach, the Lead Fitness Instructor at Barry's Northern California, a NASM Certified Women's Fitness Specialist, NASM Certified Pre/Post Natal Certified Personal Trainer, and a Lululumon Ambassador.

Prior to joining Barry’s, Erica served in key fitness and marketing roles at renowned studios around San Francisco including Bodyrok and Club One.  With a background that also involves roles as a former fitness model and online broadcast host, Erica embodies the diverse and inclusive Barry’s persona, offering a spirit, energy and effectiveness that motivates and inspires.

Erica is a Fitness Nutrition Specialist certified by the National Academy of Sports Medicine (NASM), a Women’s Fitness Specialist certified by NASM (which includes pre/post-natal certifications), a Personal Trainer certified by NASM, Spinning/Schwinn, AFAA Group Fitness Instruction, Jillian Michaels BodySHRED, and Les Mills CXWORX.  Erica has been honored as “Hottest Trainer 2014” by Racked SF, “Class Crush” Award by Class Pass 2014, and “Trainer of the Month” Award by Sweat Guru 2014.

IG @ericastenz 

Bonnie Kuss

WeShred's Registered Dietitian

Bonnie Kuss has a Masters in Public Health Nutrition and is a Licensed and Registered Dietitian. She is passionate about finding individualized solutions for her client’s health and nutrition concerns! She has a personal passion for Plant-based Diets, cardiovascular wellness, women's health, and Intuitive Eating. Bonnie has her NASM-WFS women’s fitness specialization and is also getting her fertility dietitian certification in April!

Besides all things health, nutrition, wellness, and fitness, Bonnie loves hanging out with her dog, Zoey, spending time outside, and going to listen to live music.

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