Healthy Recipes To Keep You On Track

Enjoy Erica Stenz's favorite healthy & easy recipes for your every day meals!

Erica Stenz 

WeShred Salad

  • 5 cups of Mixed Greens
  • 3oz of Baby Carrots
  • 30g of Cucumber
  • 1 Large Egg
  • 1 cup Pan Fried Broccoli
  • 28g of Athenos Feta Cheese
  • 2 Tbsp of Organicville Balsamic w/ Olive Oil Vinaigrette
  • 2 Tbsp of Aged Balsamic Vinegar
  • .25 of an Avocado

Nutrition Information 

549 Calories

47.7g Carbs

28.1g Fat

27g Protein

7.1g Saturated Fat  1.5g Polyunsaturated Fat   4.8g Monounsaturated Fat

206g Cholesterol

1,095g Sodium

10.9g Dietary Fiber

24.9g Sugar

Erica Stenz Favorite Protein Shake

  • Add 8oz of Water to blender
  • Add 2 scoops of Protein Powder
  • Shake contents well
  • Add 1 cup of Ice
  • Add 1 cup of Frozen Berries
  • Blend
  • Pour into serving glasses (makes 2 servings)
  • Top smoothie with 1 tbsp Peanut Butter and dash of cocoa nibs
  • Serve and enjoy!

Erica Stenz Simple Baked Chicken


  • 4-6 Large Boneless Skinless Chicken Breasts
  • Large Kitchen Knife & Cutting Board
  • High Heat Cooking Oil (I prefer Extra Virgin Avocado Oil)
  • Cayenne, Garlic Salt, Cumin, Paprika, or other spices to your flavor like McCormick All Purpose Seasonings


  • Preheat oven to 420F
  • Line large baking sheet with aluminum foil for easy clean up
  • Lightly grease baking sheet with cooking oil of choice
  • Add chicken breasts, flip once to spread oil on breasts
  • Coat both sides liberally with spices
  • Place in oven and bake for 12 mins
  • Remove from oven and flip breasts
  • Place tray back in oven for another 10 mins
  • Remove and let rest for 2-4 mins
  • Cube chicken breasts on cutting board to 1" cubes
  • Optional - Places cubes in bowl with drippings from baking sheet and mix for more flavor
  • Pair with your favorite roasted vegetable!

Nutrition Information

Per Serving:

191 Calories

.1g Carbs

9.6g Fat

24.5g Protein

67.2mg Cholesterol

1,418.2 Sodium

Methodology Meal Delivery Service

Erica highly recommends Methodology, a healthy meal delivery service providing nutritious meals throughout the bay area and beyond (not yet available on the East Coast).

Check out @gomethodology and order with discount code: ERICASTENZ for 20% off your first order!

Go to website

Lean Feast

Another option Erica recommends is 'Lean Feast', a convenience-based restaurant and online storefront which provides healthy meals on-the-go for anyone who finds it challenging to maintain proper daily nutrition. Search for a store in your area below.

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