The Weshred Method Membership is a 30 day VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with accountability, group support, lessons, events/gatherings and more.


The Academy Program

$299/m autopay

1:1 Online Coaching (available for renewals)

  • Access to the WeShred App 24/7
  • Access to WeShred Portal with 6 months of video tutorials on a variety of nutrition & fitness topics, WeShred grocery list, recipes books, and many more recommendations and tips (Value $500)
  • WeShred Support with the availability to chat 1:1 with WeShred Coach. *Responses to chat messages are Monday - Friday between 8am - 5pm. (Value $50)
  • Personalized Meal Plan with exclusive WeShred Recipes (Value $150)
  • 3 Weekly 30-Minute Q&A Group Zoom Meetings with Bonnie Kuss, Team Registered Dietitian (Value $225) 
  • WeShred by Erica Stenz Workout Videos + WeShred Walk Schedule ($100)

(Total Value: $1000+)


VIP 1:1 Program


Most Popular (Sells out every month)

  • Orientation
  • 4 Weeks of 1:1 Personalized Nutrition Support
  • Weshred Online Portal with video lessons, workouts, grocery lists, recipes & more.
  • Daily Google Excel Spreadsheet Tracker/Journal with Support (Value $50/week)
  • Weekly 30-Minute Q&A Group Zoom Meetings (Value $200)
  • Weekly 1:1 Check-in Phone Calls (Value $400)
  • Access to Inner Circle ⭕️ (close friend group on Instagram) for group support + community
  • Weshred Walks
  • Welcome Gift
  • Invite to Exclusive Events

(Total Value: $2500+)