Foam Roller & Stretch
Bring your foam roller & improve your flexibility & release muscle tightness.
Service Description
Please bring your foam roller and join Erica Stenz, our on-site personal trainer & nutritionist, for a 45-minute recovery "self-massage" session focusing on self-myofascial release (SMR). This technique involves applying pressure to specific body areas to release muscle tightness and enhance circulation. Foam rolling is a technique that involves applying pressure to particular areas of the body to release muscle tightness and improve circulation. Benefits include muscle recovery, flexibility, and overall body function.
Cancellation Policy
All customers booking may request a 100% refund within 24 hours of booking. Terms and conditions may apply Our cancellation policy provided as follows: No refunds 'WeShred’ is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Contact Details
The Park Santa Monica Apartments, Broadway, Santa Monica, CA, USA
707-330-5312
hello@ericastenz.com