the wellness method
Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our four pillars as our foundation of overall well-being.
Weshred is built around food, movement, accountability and community. Weshred includes coach calls, group calls, lessons, events and more.
We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.
Listen to our Founder, Erica Stenz, and our Registered Dietitian, Bonnie Kuss, describe WeShred and how we can best support you!
Join the Weshred Waitlist and you'll be notified of enrollment openings first!
Want to learn more?
Watch the intro call where Erica talks about the Weshred process.
WESHRED VIP 1:1 Program
4 Weeks of 1:1 Personalized Nutrition Support Daily Google Excel Spreadsheet Tracker Support with Team WeShred's Registered Dietitian, Bonnie Kuss (Value $50/day) A Pre-Launch Orientation (Group In-person + Zoom Meeting) (Value $200) Weekly 30-Minute Q&A Group Zoom Meetings (Value $300) Weekly 1:1 Check-in Phone Calls (Value $600) Access to Inner Circle ⭕️ (close friend group on Instagram) for group support + community WeShred Walk + Workout Schedule Mon-Sat (in-person in San Francisco) + Thursdays WeShred Virtual Walk (zoom) Welcome Gift Box (Value of $100) Priority Invite to Exclusive Retreats + Events (Total Value: $4500+)