The Wellness Collective

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the wellness method

 Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our five pillars as our foundation of overall well-being.
Weshred is built around food, movement, mindset, accountability and community. Weshred support includes coach calls, group calls, lessons, events and more. 
We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.
Our WeShred program has two tiers: Daily Support or Weekly Support. To qualify for the weekly support option, you must go through the 21 day daily support program for at least one month/program period. Daily Support (our 21 day program) includes coach calls, texts, tracker support and group calls. Our weekly support is for those who need less accountability and feel confident enough in the program to do it mostly on their own. This option includes 1 coach call a week, tracker support once a week and group calls.
Still have questions? Contact us at [email protected]com and we'll be happy to discuss them with you!
Listen to our Founder, Erica Stenz, and our Registered Dietitian, Bonnie Kuss, describe WeShred and how we can best support you!

Join the Weshred Waitlist and you'll be notified of enrollment openings first!


Want to learn more?

Watch the intro call where Erica talks about the Weshred process.

Sign up for April's WeShred Nutrition Program below

Or join the April Intro Zoom Call  to learn more!

Click HERE to join our call
 April 1st - 1:30pm PT/ 3:30 CT / 4:30 ET 

Our April program begins on April 6th with a Kick-Off Zoom Call.

Follow us @weshredbyericastenz

Check out honest + genuine client testimony videos from our courageous WeShred community!