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Looking for a Nutrition Coach?

Erica Stenz can help you into the best shape of your life. 

Book a brief call with Erica to learn more

The Erica Stenz methods

Three paths to explore:

LIFT | Strong is the new skinny. 
RUN | Feel alive.
STRETCH | Release and repeat. 

A more balanced life

With online daily nutrition and fitness guidance for healthy living, you can create a more harmonious and peaceful lifestyle.

Let's get to work.

From 1:1 coaching to group sessions, there is a program fit for everyone.

Every bite counts.

Track intake and progress for increased accountability and success. Your body deserves the attention, and so do you.


Simple, balanced nutrition

From simple meals and shakes to recommended local meal prep partners, give your body the nutrients it deserves.

Erica Stenz Meal Suggestions

We're All Warriors

Learn key steps to master nutrition and fitness. Develop a powerful daily routine that will put you on a clear track to success. 

Nice to meet you!

Hi! I’m Erica Stenz, a NASM Certified Fitness Specialist / Nutrition Coach, with a degree in Exercise and Health Science from University of California, Santa Barbara. I work with clients to focus their body and soul from the inside out so they can live a life of power, presence, and purpose.


More about me

Let's work together.

Reserve your spot in Erica's 30-day Nutrition Program. 




Billed monthly

  • 1:1 Personalized Nutrition Support, plus 1 Week Extended Group Support
  • Daily Nutrition Tracker Support (Mon-Fri)
  • Pre-Launch Group Meeting
  • Weekly Q&A Group Zoom Meetings
  • Access to my recipe library
  • Access to online resources
Sign up

Private Coaching


Personal Training

  • 1:1 Personal Training
  • Nutrition Consultation
Contact Erica

Let's Connect.

Personalized coaching can help cut out the not-so-good and add in the great.

Let's Connect.

Personalized coaching can help cut out the not-so-good and add in the great.