The Erica Stenz methods
Three paths to explore:
LIFT | Strong is the new skinny.
RUN | Feel alive.
STRETCH | Release and repeat.
A more balanced life
With online daily nutrition and fitness guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Let's get to work.
From 1:1 coaching to group sessions, there is a program fit for everyone.
Every bite counts.
Track intake and progress for increased accountability and success. Your body deserves the attention, and so do you.
We're All Warriors
Learn key steps to master nutrition and fitness. Develop a powerful daily routine that will put you on a clear track to success.
Nice to meet you!
Hi! I’m Erica Stenz, a NASM Certified Fitness Specialist / Nutrition Coach, with a degree in Exercise and Health Science from University of California, Santa Barbara. I work with clients to focus their body and soul from the inside out so they can live a life of power, presence, and purpose.
More about me