MEET THE TEAM
Registered Dietitian & Coach
Founder and Lead Coach
WESHRED Method Coach
PERSONAL NOTE FROM
“I have some exciting news, over the past couple of months, I launched my own nutrition & wellness program. The WESHRED Method - inclusive for all levels - workouts not required, ages - 18 yrs to 80 yrs and all genders.
The “We” in WESHRED is for community, and the “Shred” represents taking action, breaking bad habits, onboarding strength, and shifting what YOU feel is important.
WeShred is the culmination of the nutrition knowledge I have gained during my Exercise and Health Science studies at UCSB and coaching thousands of clients over the past 12 years. With daily nutrition and fitness guidance from me, and a community committed to a month together, we make small changes which produce long-lasting results.”
Erica Stenz graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.
Erica is Founder/CEO of wellness company, WeShred Collective, an Alo Yoga Ambassador, a Certified Nutrition Coach, a NASM Certified Women's Fitness Specialist, NASM Certified Pre/Post Natal Certified Personal Trainer, Partner & Lead Instructor + Former VP of Marketing, Community Relations & Business Development for Barry’s (7 years).
Erica is a Fitness Nutrition Specialist certified by the National Academy of Sports Medicine (NASM), a Women’s Fitness Specialist certified by NASM (which includes pre/post-natal certifications), a Personal Trainer certified by NASM, Spinning/Schwinn, AFAA Group Fitness Instruction, Jillian Michaels BodySHRED, and Les Mills CXWORX. Erica has been honored as “Hottest Trainer 2014” by Racked SF, “Class Crush” Award by Class Pass 2014, and “Trainer of the Month” Award by Sweat Guru 2014.
Erica started her own company WeShred, LLC or also known as “WeShred Collective” in 2021 with her goal of supporting as many people as she can with their health, wellness and fitness goals. WeShred is a virtual program which focuses on breaking down any negative beliefs and building healthier habits along with lessons/presentations and 1:1 coach calls to help our clients reach their specific goals. Since it’s conception in 2022, Erica has serviced over 100 clients in her VIP program, which continues to grow month after month.
Erica now holds monthly events or retreats in the SF area and beyond for her clients and community members so they can experience what WeShred is in a full day of movement, nutrition and mindset.
Has a Masters in Public Health Nutrition and is a Licensed and Registered Dietitian and Fertility Dietitian. She is passionate about finding individualized solutions for her client’s health and nutrition concerns! She has a personal passion for Plant-based Diets, cardiovascular wellness, women's health, and Intuitive Eating. Bonnie has her NASM-WFS women’s fitness specialization!
Besides all things health, nutrition, wellness, and fitness, Bonnie loves hanging out with her dog, Zoey, spending time outside, and going to listen to live music.
Her life-long passion began with ballet classes at 5 years old. As a teenager, attending aerobics classes at the local gym with her Mom, she fell in love with fitness. After receiving her ACE Fitness certification, she started her own outdoor "bootcamp" in GGP and the Presidio. Using the environment as the gym, she led group classes on the sand at Baker Beach and the batteries on the bluff by GGB. Wanting to help her clients fuel their bodies healthfully for all the physical work they were doing, she got her certification in holistic nutrition with an emphasis on plant based nutrition for athletes, at Bauman College in Berkeley. She ended up opening Nourish Cafe in 2015, a healthy plant based cafe in San Francisco. They now have 2 locations. Their mission is to have high quality ingredients, no white sugar or flour, nothing deep fried. The WESHRED Method is a nutrition and wellness program that nourishes your entire self, body and mind.
Brigton's goals are to support others, building confidence and strength and shredding the negative.
She is so excited to support you with whatever it is you want to shred.