THE WELLNESS COLLECTIVE METHOD
Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our four pillars as our foundation of overall well-being.
Weshred is built around food, movement, accountability and community. Weshred includes coach calls, group calls, lessons, events and more.
We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.
Listen to our Founder, Erica Stenz describe WeShred and how we can best support you!
THE WESHRED VIP EXPERIENCE
1:1 personalized nutrition support
group orientation: program overview and how it works
access to the portal I resources to succeed I video library
recommended grocery list I weshred recipe book
food + mood journal I meal + fitness tracker
welcome kickstart handbook I healthy tips
weekly 30-minute group presentations I guest speakers & coaches
access to inner circle community
priority invite to exclusive retreats + events + fitness classes
exclusive perks and discounts for weshred apparel
WE SHRED THE
WHAT OUR CLIENTS ARE SAYING
“I felt supported every step of the way. It’s amazing how all the small personal touches add up to a big difference. Not only did Erica Stenz and The Team WeShred Coaches customize the program for my needs and habits, but they understand that you have to be committed in your mindset in order to be committed in your actions. They look at everything related to your health. I’m so grateful for the many insights and new friendships from this community.”
Sarah K | 56 years | lost 50lbs