Wellness Retreat

ABOUT THIS SUMMIT RETREAT DAY:

Join Erica Stenz, with over ten certifications and 13 years of experience as a world-renowned fitness trainer, nutritionist, and Founder of WeShred, the wellness club, for our International Women's Summit & Retreat in Santa Monica, CA, on March 8th - 10th, 2024, to celebrate true vitality and well-being for the mind, body, and soul: sponsored by ON shoes, Vuori, Kenter Farms, Methodology, MIXT Greens, and more. *WeShred is an all-inclusive community as we welcome and appreciate all genders for their support. #womensupportingwomen #mensupportingwomen

Daily Agenda: each day will begin with morning meditation, morning steps/yoga, coffee, and journaling, guest speakers from female-founded businesswomen, yoga, pilates, HIIT / dance/bodyweight workouts led by Erica Stenz and other specialists with over 15 years of experience, plus fun networking activity events & healthy dinner nights.

Daily Outline:

8 am: Coffee & Tea w/Morning Meditation

8:30 am: Morning Steps/Hiking

10:30am: Healthy Breakfast

11:45 pm: Workout/Yoga Class

2pm: WeShred Heathy Lunch

3pm-5pm: Freetime at The Rooftop Pool or Spa: Himalayan Sauna & Steam Room

- Options to book (1) 60-Min Private Fitness Session or Massage (included in 3-day retreat package)

5pm: Rooftop Dinner + Sacred Cacao Ceremony

*Please note that the itinerary is tentative and is subject to change. Modifications are available upon request as we try to accommodate all levels and individual needs and preferences. Certain restrictions & limitations may apply.

Included:

Healthy Meals + Snack

Wellness Workshops/Classes

Movement - Workouts + Hike activities

Welcome Gift - Enjoy a specially curated welcome gift

Relaxation at The Spa and rooftop Pool (*1 private treatment for 3-day retreat guests)

Not Included:

Transportation

Accommodations

Airfare

Alcohol

Other Travel Expenses

Sample Menu:

Breakfast Chia Seed Berry Pudding or Protein Smoothie

Lunch: The WeShred Cauliflower "Sandwich"

Snack: Almonds or Edameae or Protein Chocolate Balls

Dinner: WeShred Salad & Hearts of Palm Veggie Pasta

*Please list email hello@ericastenz.com with dietary preferences (chicken, fish, steak, veggie) & any food allergies in advance

Movement & Mindset  + 15K Daily Steps a day: yoga, strength & strength training classes will ignite your spirit, body & mind, plus hiking in the beautiful Santa Monica mountains towards Malibu.

Healing & Relaxation: restorative meditation & journaling sessions will ease the mind, bring the body into balance, and soothe the soul.

Nutrition: Enjoy Erica's homemade WeShred healthy meals with ingredients from Santa Monica's local favorites including Erewhon and the Farmer's Market. All meals during The Summit are WeShred curated to be gluten-free, refined-sugar-free, and lettuce locally sourced from the Kenter Farms at The Farmer's Market. Go Methodology, Julie Nguyen's female-founded company provides the highest quality meal delivery pack in coolers for our wellness travels and breath-taking hikes. Guest participants who book the 3-day retreat will also enjoy the beautiful WeShred DYO salad sponsored by MIXT Greens + more special nourishing & healthy treats. Learn how to fuel your body best, lose weight, strengthen & tone your body during the trip & post-trip with Erica Stenz, Nutritionist & Team WeShred.

Community: WeShred stands for: We SHRED the "I can'ts" because we CAN together. As a collective, we will share business, beauty, health and wellness, mental health, fashion, financial, marketing & social media strategies that will leave you feeling supported and empowered to conquer your 2024 goals. The most unbelievable connections, healings, and connections developed during our WeShred retreats. We'll embrace the magic together from morning meditations, daily walks, and team-bonding adventures. #womensupportingwomen #mensupportingwomen

The Spa & Rooftop Pool: Overnight retreat guests enjoy the spa amenities of The Park Santa Monica, including a Himalayan sea salt sauna, steam room, a 2-story gym inside the building, rooftop gym & rooftop pool, herb garden, and rooftop grill.

1 Complimentary Spa Service or Private Session valid (for 3-day retreat pass tickets only)

60-Minute Massage at The Spa

InBody Composition Testing (Body Fat %)

Private 1:1 Strength Training Session

Private Pre/Postnatal session

1:1 Private Yoga session

1:1 Reformer Pilates

1:1 Nutrition Consultation

1:1 Airbrush Spray Tan

Private Sound Bath Healing

Professional Photo Shoot

'WeShred LLC' does not offer refunds starting February 1, 2024.

If you should need to cancel before the February 1, 2024 payment deadline, you will be responsible per our cancellation policy provided as follows:

A full payment refund is provided if canceled before 3:00 pm on January 18th. Get back 100% of what you paid.

Partial refund: Get back 50% of your payment if you cancel before January 25th.

Should you need to cancel on or after February 1, 2024, the remainder of your payment must be paid in full. 'WeShred' is not responsible for expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive COVID test, extended lodging, and/or other costs associated with preparing for your trip.

Travel Cancellation Insurance

You must read and understand our cancellation policy before making a reservation. Naturally, no one books to cancel or postpone their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of reservation. We strongly recommend purchasing cancellation insurance through your travel agent or visiting the following website to compare insurers: www.worldnomads.com.

WeShred will provide you with more details after booking.

'WeShred LLC' does not offer refunds for single-day retreats.

Consider purchasing travel insurance if you're interested: www.worldnomads.com.