Erica’s Healthy Menu

15 mini cookies: made with almond flour, ghee, coconut sugar, baking soda, salt, semi-sweet chocolate chips, cacao, and lots of love!

Option to add: pastured chicken breast, salmon cakes, shredded pork, steak, or vegan tofu meatballs/zucchini cakes

Options to add lean protein: chicken breast, tofu, zucchini cakes, salmon, etc

Add your choice of lean protein: chicken, salmon cakes, vegan tofu meatballs

Made with greek yogurt & mustard instead of mayo

Choose your flavor: chocolate, vanilla, banana cinnamon, matcha & option to add greek yogurt

Choose your flavor of Truvani vegan protein: vanilla, chocolate, matcha, banana cinnamon, vanilla chia

Grass-feed 100% whey isolate protein powder, collagen protein, vegan protein: chocolate, vanilla peanut butter, vanilla

Give us your business card or special customized logo, and we'll help you create your snack bags. You can choose your favorite mixed nuts & dried fruits or go with Erica's favorites! $1 per small snack bag. 12 snack bags = $12 etc

Unsweetened vanilla almond milk, oats, berries, protein powder (choose your flavor)

Double shot expresso w/frothed nutpods & steamed almond milk or water (hot americano) or cortado or coffee. Sweetened with vanilla creme stevia (0g sugar) + dairy-free, gluten-free, keto-friendly. Option to sprinkle cacao, cinnamon, saffron

The healthiest protein cookies in the world - your choice of 100% whey isolate or vegan protein.

Egg Scramble (egg whites + 1 egg yoke) w/Low-Carb Veggies & Option to add Bitchin Sauce

Made with Zucchini / Broccoli, Nutritional Yeast, Almond Flour

15 mini protein bites. With less than 1g of sugar, these are the healthiest post-workout protein bites! Made with seeds, nuts, coconut oil, vegan vanilla protein powder (or collagen /whey isolate upon request). Sweetened wth stevia & monk fruit.