WESHRED
the wellness collective
by Erica Stenz
WeShred is a community club focused on food, movement and mindset.
1:1 Accountability and support with Nutrition, Fitness + Wellness Coaching by our wellness experts: No matter where you're starting in your journey, Erica and Bonnie, WESHRED's Registered Dietitian, are here to guide you. Click below for more information and follow us @weshredcollective on Instagram.
WHAT IS WESHRED
Habits
It takes 3 weeks to break a habit. We focus on teaching and guiding you on how to kick those unhealthy habits that have built up over time and fuel your body with the best options.
Steps
Intense fitness workouts are not required. For the first month or so of the program, we just track our daily steps. You'll also have the option to join our in-person or virtual WeShred walk every week for group support.
Support
You get 1:1 support from your coach every week, which includes a phone call to go over your personalized goal and plan. But one of the best things we offer is our group support pod with all of the current WeShredders.
Meet Erica Stenz + Bonnie Kuss, Team RD
They are the direct support along your guided journey of mind, body, and soul freedom. They will walk you through how to navigate your relationship with food and are constantly sharing their knowledge, tips, and recipes that you'll need along the way.
Learn More About Erica, Bonnie and the rest our of The WESHRED Wellness Coaches
What can you expect from WESHRED?
Community, Transparency, Courage, Purpose-Driven, Accountability, Experienced
Nutrition
Movement
Mindset
VIP Membership provides 1:1 accountability
Sign-Up for the WESHRED Interest List and you'll be the first to know when enrollment for the next month opens.
Want our WESHRED Smoothie Recipe Book?
Sign-up below and download our exclusive smoothie recipe book
