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  • WeShred Basic: 21+Days

    Every week
    +$50 New Client Intake Fee
    Personalized Nutrition, Fitness & Health Coaching
    • 1:1 Weekly Calls with Erica Stenz
    • Direct text support with Erica Stenz
    • 50% Off InBody Composition (Body Fat Test)
    • VIP Recourses including grocery lists
    • Recipes books
    • IG support group
    • Presentation video recordings
    • Priority booking on wellness retreats
    • Cancel anytime after 3 weeks with one week's advance notice
  • WeShred VIP: 21+ Days

    Every week
    +$50 New Client Intake Fee
    Health, Fitness & Nutrition Coaching + 10 Healthy Meals for Pick-up in LA
    • Everything included in WeShred VIP + Healthy Food Delivery
    • Direct text support
    • Meal provisioning (ready-to-go meal delivered guidance)
    • Monthly inbody composition measurement
    • Includes 10 healthy meals a week
    • Food deliveries available in California, USA (only)
    • Pick-up Erica's Healthy Menu Options in Santa Monica, LA
  • PLATINUM: Private Trainer, Chef & Coach

    Every week
    +$50 New Client Intake Fee
    Includes WeShred VIP Coaching + 10 Healthy Meals + 2 Personal Training Sessions/week
    • Includes WeShred VIP + 2 Personal Training Sessions (60min)
    • Platinum Membership Discount $238/session (normally $288)
    • Strength training (machines, squat rack, dumbbells)
    • Circuit strength training (dumbbells)
    • Pilates (optional light weights)
    • Private Yoga & Meditation
    • Sauna/Treatment Room: Recovery

Upcoming Events

  • Global Wellness Day + 21 Day Challenge Kickoff
    Global Wellness Day + 21 Day Challenge Kickoff
    Sat, Jun 08
    The Park Santa Monica
    Jun 08, 2024, 8:00 AM – 5:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Jun 08, 2024, 8:00 AM – 5:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for the Wellness Day on Saturday, June 8th & begin a 21-day "healthy habits: the challenge to get you summer-ready! Hiking, Yoga or Workout / Bodywork / Spa Sessions/ Cold Plunge / Heat Contrast Sauna / Healthy delicious meals & VIP gift bag.


Low Calorie Salad

WeShred Meals  & Salads


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 We "shred" the self-doubts and build healthy habits together.

VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

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