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Upcoming Events

  • The Summit & Retreat
    The Summit & Retreat
    Fri, Mar 08
    The Park Santa Monica
    Mar 08, 2024, 8:00 AM – 6:00 PM PST
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Mar 08, 2024, 8:00 AM – 6:00 PM PST
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Celebrating International Women's Day on Friday March 8th 2024 with proceeds benefiting Girls on the Run Los Angeles. Join Erica Stenz for a 1-Day, 2-Day or 3-Day Wellness Retreat. Inclusive for all people, women, men, all genders welcome!
  • Wellness Retreat
    Wellness Retreat
    Sat, Mar 09
    The Park Santa Monica
    Mar 09, 2024, 8:00 AM – 6:00 PM
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Mar 09, 2024, 8:00 AM – 6:00 PM
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for a 1-day or 2-day weshred wellness retreat.
  • Wellness Retreat
    Wellness Retreat
    Sun, Mar 10
    The Park Santa Monica
    Mar 10, 2024, 8:00 AM – 6:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Mar 10, 2024, 8:00 AM – 6:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for the Wellness Retreat Weekend Day on Sunday March 10.
events

JOIN THE COLLECTIVE

  • Enroll by the 20th

    1-Month: WeShred Nutrition + Fitness

    179$
    Every week
    VIP Personalized Nutrition & Fitness Coaching
     
    • 1:1 Weekly Calls with Erica Stenz
    • Direct text support with Erica Stenz
    • Included Weekly Group "Walk & Talk" or Workout Class
    • Daily Accountability Food, Mood, Fitness & Wellness Tracker
    • 50% Off InBody Composition (Body Fat Test)
    • VIP Recourses including grocery lists
    • Recipes books
    • IG support group
    • Presentation video recordings
    • Priority booking on wellness retreats
    • Cancel anytime after 3 weeks
  • Healthy Chef Erica Consult + 3-DAY RESET

    349$
     
    Nourish your body with the highest quality food for your weight loss, health + fitness goals
     
    • 3-Day RESET: healthy gut microbiome + hormone regulation
    • Includes 3 meals /day *delivery available in CA
    • $25/meal (~400 calories / meal - depending on your goal)
    • Includes (1) 30-Minute Nutrition Consult with Erica Stenz
    • Includes Erica's famous WeShred Salads (for pick-up in LA)
    • Learn how to eat on "WeShred" to build healthy habits
    • Sample meals: WeShred protein chia pudding, smoothie, salads
    • Meals are tailored specific goals: "shred, balance, build"
    • Meals designed to increase energy: fiber + lean protein
    • Meat + Fish / Vegan / Vegetarian / Pescaritain Options
    • VIP Resources including grocery lists & e-Recipe books
    • Catering for events (separate cost)
    • Discount on Private Training: Pilates, Yoga, Strength
    • *Please note, clients allergic to nuts should not enroll
    • *Other food allergies can be addressed prior to meal pick-up
  • Platinum VIP

    399$
    Every week
    The White-Glove Coaching Experience with Erica Stenz: Nutrition + Fitness + Food
     
    • Everything included in WeShred VIP + Healthy Food Delivery
    • Direct text support
    • Meal provisioning (ready-to-go meal delivered guidance)
    • Monthly inbody composition measurement
    • Includes 10 healthy meals a week
    • Includes 1 Group Workout/Week (in-person or remote/virtual)
    • Discount on 1:1 Private Training (View "Services)
    • Food deliveries available in California, USA (only)
    • Pick-up Erica's Salads & Smoothies in Santa Monica, LA
Programs

SESSIONS & RETREATS

Low Calorie Salad
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$100 "Get Started" Package:

Consultation with Erica Stenz, Wellness Tracker, Sample Meal Plan + Recipe Books

Have questions?

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 We "shred" the self-doubts and build healthy habits together.

VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

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