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JOIN THE COLLECTIVE

  • WeShred Basic: 21+Days

    179$
    Every week
    +$50 New Client Intake Fee
    Nutrition, Fitness & Health Coaching
     
    • (1) 30-Minute Weekly Call or Zoom w/Erica for Accountability
    • VIP resources including grocery lists
    • Recipes books
    • Presentation video recordings
    • Priority booking on wellness retreats
    • Cancel anytime after 4 weeks

  • WeShred VIP: Nutrition + Private Fitness

    379$
    Every week
    +$50 New Client Intake Fee
    Health, Fitness & Nutrition Coaching + (1) Private Training Session per week
     
    • Weekly 1:1 (30-Min) Call or Zoom Session for Accountability
    • Direct text support Mon-Friday
    • Meal provisioning (ready-to-go meal delivered guidance)
    • Includes (1) 60-Min Private Training Session w/Erica
    • Daily Wellness Tracker & Mon-Friday Coach Notes
    • Personalized Nutrition, Health & Fitness Coaching
    • VIP Resources/Portal
    • Cancel anytime after 3 weeks

  • PLATINUM: Private Trainer, Chef & Coach

    679$
    Every week
    +$50 New Client Intake Fee
    The Most Comprehensive Health, Nutrition & Fitness Program w/Erica Stenz
     
    • Highly Personalized Nutrition, Fitness & Wellness Support
    • Weekly 30-Minute Check-in Call, Daily Text Support w/Erica
    • Includes 2 Personal Training Sessions (60min) w/Erica
    • Includes Lab Analysis & Consult w/ Functional Medicine RN
    • Weekly Strength training, Circuit, Pilates, Yoga Classes
    • Monthly Sauna/Treatment Room: Recovery Session
    • Monthly InBody Assessement (Body Fat %)
    • 2 Homemade Healthy Meals/Week
    • VIP Resources/Portal
    • Cancel anytime after 2 weeks
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ERICA'S WESHRED HEALTHY MEALS

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BOOK A PERSONALIZED PRIVATE WELLNESS PARTY

Special Event Yoga Class / Pilates Party and more.

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Programs

SESSIONS & RETREATS

Low Calorie Salad
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WeShred Meals  & Salads

#shredseacrets

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 We "shred" the self-doubts and build healthy habits together.

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VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

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What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

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