Looking for a Nutrition Coach?
Erica Stenz can help you into the best shape of your life.
Book a brief call with Erica to learn moreThe Erica Stenz methods
Three paths to explore:
LIFT | Strong is the new skinny.
RUN | Feel alive.
STRETCH | Release and repeat.
A more balanced life
With online daily nutrition and fitness guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Let's get to work.
From 1:1 coaching to group sessions, there is a program fit for everyone.
Every bite counts.
Track intake and progress for increased accountability and success. Your body deserves the attention, and so do you.
Simple, balanced nutrition
From simple meals and shakes to recommended local meal prep partners, give your body the nutrients it deserves.
Erica Stenz Meal Suggestions
We're All Warriors
Learn key steps to master nutrition and fitness. Develop a powerful daily routine that will put you on a clear track to success.
Nice to meet you!
Hi! I’m Erica Stenz, a NASM Certified Fitness Specialist / Nutrition Coach, with a degree in Exercise and Health Science from University of California, Santa Barbara. I work with clients to focus their body and soul from the inside out so they can live a life of power, presence, and purpose.
More about me
Let's work together.
